May 07, 2014 Top Foods for Healthy Skin Follow These Skin Care Tips for Happy Skin! If you suffer from poor skin complexion—whether it is dry, oily or damaged skin—you most likely turn to over-the-counter products such as lotions and serums, to help correct the problem. Most people don’t take into account that a healthy skin complexion starts from within. You can apply every product in the market to your skin, but if you aren’t consuming the proper nutrients, you will not see drastic improvement. Consuming hydrating liquids and foods chock full of vitamins, minerals and anti-oxidants is the best way to improve any skin condition. To get you started on the path to healthier, brighter skin, we have provided a list of foods you can add to your diet today to start seeing the results you want. Blackberries, Strawberries, and Blueberries. Scientific studies show these three fruits contain the highest capacity of antioxidants in comparison to other foods. Anti-oxidants eliminate the free radicals that are formed from toxins and sun exposure. When left in abundance, free radicals can damage the skin’s membrane and eventually lead to a change in the skin cell’s DNA. Consuming foods high in antioxidants like the above mentions fruits, as well as plums, black beans, pomegranates and pecans can protect skin cells and ultimately keep skin looking younger, longer. Low-fat dairy products are a great source of proteins essential for firm skin. When your skin is firm, it becomes more resistant to wrinkles and fine lines, and ultimately prevents these signs of aging. Dark Chocolate. Have you ever needed an excuse to eat chocolate? Well here it is! The cocoa in dark chocolate has the ability to hydrate your skin and make it firmer. Cocoa is also a great source of flavonols—a type of antioxidant. The added benefit? Cocoa can also be applied directly to your skin to reduce puffiness. Green Tea. Green tea has proven time and time again that it plays a vital role in overall health and vitality. Not only is it great for metabolisation, but green tea is also awesome for healthy skin. This tea not only has anti-inflammatory properties, but green tea has the ability to protect skin cells and ultimately reduce the chances of skin cancer. Whole-Grains. I’m sure you have heard all the hype surrounding processed grains like enriched flour and white bread. While it is a good change to make in your diet for overall health, choosing to eat whole-grains also benefits your skin. Whole-grains are rich in the mineral selenium and studies have linked this mineral to healthy skin cells. In fact, some studies have even proved that consuming high levels of selenium can protect your skin against damages from the sun.